How to Motivate Yourself to Work Out at Home? (Includes an Infographic on How to Set Up a Home Gym!)

Home is everyone’s favorite place to relax and unwind; yet, this haven presents several challenges for fitness-conscious individuals. No wonder, there’s a thriving fitness industry comprising of luxurious gyms and fitness centers. 

But the pandemic changed it all! COVID-19 forced everyone into their homes. Public places like gyms and sports centers are shut in an attempt to arrest the spread of the infection. Over the past three months, people across the globe have, in a way, adapted to the at-home way of life and that includes working out from home. 

Sticking to a home-based fitness routine is challenging. Paucity of time, family responsibilities, injuries, and lack of motivation are the common obstacles that discourage people to work out regularly. But staying fit while at home isn’t entirely impossible. 

Use the tips shared below to instill some self-discipline and overcome the at-home hindrances that may take you off the course. 

1. Create a Fitness Schedule 

Creating a fitness schedule makes working out non-negotiable. Humans are creatures of habits and schedules. Depending on your work schedule and other commitments designate a specific time for exercising and stick to the schedule. 

2. Start Small and Build Up

Set SMART (Specific, Measurable, Achievable, Realistic, and Time-bound) fitness goals. So, if your objective is to improve your core strength, start with bridges and crunches for 15 minutes and proceed to planks for another 10 minutes. After a few weeks, take your workout to the next level by adding tougher moves like the bird dog and mountain climber. The idea is to slowly challenge the body while improving balance and core strength. 

3. Celebrate Small Wins

Achieving fitness goals while at home is not an easy task. The motivation to keep working out can soon fade away, making the goal seem too overwhelming to achieve. Take time to celebrate small wins on the way. 

For instance, if you have been able to do more planks as planned, treat yourself to a salted caramel cookie! You can also brag about it to your friends on that weekly Zoom call. You’ll be surprised how such small motivators can take you closer to your fitness goals. 

4. Work Out with Your Buddy

Working out with a friend or your spouse is the best way to add a sense of accountability and fun to your workout sessions. Just make sure you choose a partner who’s equally serious about exercising and staying fit. That way you can motivate each other to stay focused on your fitness goals.

5. Create a Dedicated Space for Working Out

Working out a sweat in your home gym comes with some serious health and convenience benefits. But that’s not it! A dedicated space for working out will remind you of your fitness goals. That’s a great motivator for those who are easily deterred by the common challenges faced when working out from home. 

During this period of self-isolation, everyone’s juggling multiple responsibilities due to which fitness tends to take a back seat. It feels like another things-to-do. With a home gym in place, exercising will be less of a chore. Plus, it will be a constant reminder that you need to prioritize fitness over the at-home temptations.

If you are planning to equip your home gym, this infographic by Rubcorp will guide you in the process. You will find important statistics and tips that can help you set up your home gym without much effort. Use the valuable advice on the top home gym equipment you should invest in and get going.