7 Recipes to Getting You Started Juicing

If you haven’t yet tried juicing, you should give it a go without wasting any more time. The process of juicing does not only adds to a healthy lifestyle but also lets you enjoy the process of blending together different products of nature to produce a perfect treat in your glass. 

Some people also try to take it as a replacement for their whole foods, however, we strictly advise against it. The fibers in wholefoods are vital for the proper functioning of your body and those fibers cannot be consumed using vegetables and fruits. Thus, the juices can be a perfect supplement, but not an alternative to wholefoods. 

Once you are into the habit of extracting the juice of your favorite fruits and vegetables into a glass, you would notice a number of health benefits such as glow on your skin, fast metabolism, and increased immunity. All these benefits with just a glass of juice daily. 

Juicing Machine

Choosing the perfect juicing machine for your kitchen is essential as it can make a whole lot of difference in your juicing experience. The right blender would help you extract the perfect taste from your ingredients. Whereas, the wrong blender might make you hate the whole process. Thus, it is vital to have the right machine for this process that does not only give the you the perfect drinkable treat but would also add to the ease of this process. 

Once you are shopping for the juicers, you’ll notice that there are two main options to consider, masticating juicers and centrifugal juicers. Centrifugal juicers are the most common type of blenders that you’ll find in almost every home around the world. Their ease of use and affordable price range make them the first choice of consumers. However, they might not be the best choice if you are deciding to extract the juices of leafy greens. Also, they tend to heat up and are quite loud during operation. Having said that, with centrifugal juicers, you also have the option to opt for a battery operated blender. This might give you the freedom of enjoying your favorite drinks on the go. 

On the other hand, masticating juicers have a quieter operation than a centrifugal juicer. However, when it comes to speed, you’ll find a masticating juicer slower than its counterparts. But they are a perfect choice for juice lovers and the only reason why they are not as much popular as centrifugal juicers is their higher price. You can expect to spend $300-$400 when purchasing a masticating juicer. 

Easiest Juicing Recipes

Coming towards the juice recipes now. These recipes are prepared by keeping in mind the availability of the ingredients, the taste, and ease of preparing them. 

1. Green King

This is the perfect juice to refresh you this summer. The combination of cucumber and celery with the touch of apple’s flavor refreshes your body after a hot day. 

Recipe

• Green Apply (1)
• Celery (3)
• Pear (1)
• Large Cucumber (1/2)

2 – Ginger Blast

In this drink, the strong flavor of ginger is balanced with the flavor of apple and carrot, making it a strong but soothing drink for you. 

Recipe

• Carrots (5)
• Apples (2)
• Peeled Lemon (1/4)
• Ginger (1/2 inch)

3 – The Blend of Pineapple

The tropical flavor with the addition of leafy greens gives you the required nutrients with a blast of freshness in striking heat. 

Recipe

• Kale (4 leaves)
• Pineapple (1/4)
• Banana (1)

4 – Immunity Thruster

Getting sick frequently or suffering from the lack of energy? Then this recipe is prepared just for you. It would give your immune system the required boost and help your system in fighting the bacteria infecting body. 

Recipe

• Oranges (2)
• Lemon (1/4)
• Apple (1)
• Ginger

5 – Cooling Hut

The strong and soothing taste of this juice recipe would make you a fan of lemons in your juices. 

Recipe

• Cucumber (1/2)
• Cantaloupe (1/4)
• Lemon (1/4)
• Celery (2)

 6 – Antioxidant Hero

The antioxidant nature of this drink will you repair the damaged cells of your body. Apart from this, the juice would also give the required boost to your immune system to fight off the bacterias. However, if the taste of beets is too raw for your tastebuds than you can use green beets as an alternate in this recipe.

Recipe

• Beets (Two)
• Blueberries (One cup)
• Strawberries (One cup)

7 – Kale Cup

Recipe

• Kale (Two leaves)
• Strawberries (One cup)
• Banana (One)
• Orange (One)
• Carrots (Three)

Mahar Deepa

Deepa Mahar is an independent blogger and admin of DeepAdvices who is exploring the beauty of the blog writing from a variety of subjects and books to health, science and others. She believes the blog would be helpful to the reader in the context of knowledge. She is post-graduated with a degree of Biotechnology.