Why Am I Always Tired? 4 Common Causes And The Solutions To Beat Exhaustion
It is usual to feel tired every day, and this problem is seen in many teens and young adults. Fatigue can be a symptom of different diseases and illnesses, so it is necessary to bring changes in your lifestyle to get rid of this issue. It is easy to fix this issue if you have it. Do you always keep thinking, why am I always tired and have no energy?
In this article, we will discuss the four common causes and solutions to beat fatigue.
1. Refined Carbs
Refined Carbohydrates can be a reason why you feel tired all the time. There is a source of quick energy, but they do not provide you with many benefits in the long run. If you consume too many refined carbs, then you will feel very tired.
When you consume too many refined carbohydrates, it will increase your blood sugar level, and your body will produce a lot of insulin. The blood sugar levels will decrease after a while, and then you will feel very tired, which can be a common reason you feel tired all the time.
2. Lazy Life
If you have an active lifestyle, that can be a reason why you are always tired and have fatigue in your body. It is important to exercise but make sure that you are not exercising and working out too much. Exercise moderately, and you can also start your journey by yoga.
If you have the symptoms of chronic fatigue syndrome, you need to start working out to develop some strength in your body. It will boost your energy levels, and you will lead a healthy life. Being active is very important for a healthy heart and a healthy mind.
3. Sleep
Sleep is a very important factor, and you need to have 8 hours of sleep every night. Your 8 hours of sleep should be undisturbed every night. If you do not get enough peaceful sleep, then you will wake up tired and feel lazy.
But if you get a high quality of sleep, you will wake up energized and refreshed to start your day. If you are not getting enough high-quality sleep, then it can be a reason why you are always tired and feeling fatigued in your body.
4. Calories Are Vital
If you are not eating enough cal every day, then it can be a reason why you always feel tired. Calories are the basic unit of energy in your body, and it is very important to consume them properly by calculating them. If you are not eating enough calories, then the metabolism system in your body will slow down so that your body can save on energy.
It is a very difficult process because it will cause fatigue and tiredness in your body, making you feel lazy all the time. The required minimum calories per day are 1200 cal if you want to maintain a healthy and active metabolism system in your body. Show that you are consuming 1200 calories per day so you do not feel fatigued.
Deepa Mahar is an independent blogger and admin of DeepAdvices who is exploring the beauty of the blog writing from a variety of subjects and books to health, science and others. She believes the blog would be helpful to the reader in the context of knowledge. She is post-graduated with a degree of Biotechnology.
