Let’s be honest… relationships are not mathematics and can easily escalate into a violent reality, resulting in the need for legal representation by a domestic violence lawyer. Toxicity is a remnant of dysfunctional issues that have lasted a lifetime. The sooner you understand the root of the problem, the faster you will deal with yourself and your relationships with others.
The good thing is that we can control it, as well as the reasons that “wake it up”. But if a person has not worked with himself and has not accepted who he is, unfortunately, the issues in his relationships will arise and be difficult to resolve.
How to stop domestic violence.
If youβre concerned about your own behaviour and want to avoid getting pressed by a domestic violence lawyer, there are many things you can do to manage the feelings of insecurity you feel in your relationship. No one is doomed to feel that way for the rest of his life.
Admit that you have a toxic behaviour
The primary step to solving a problem is accepting its existence. The acceptance of reality is perhaps the most difficult but the most decisive point that will eventually lead to inner liberation and redemption.
Observe and name your feelings
After admitting you have a problem, the next step is to observe it thoroughly. Notice the feelings of insecurity you feel: when does it occur? What happens before you feel it? Note which situations make you feel insecure and what they have in common.
Change the way you talk to yourself
What would you tell yourself the moment you feel insecure? Would you curse him? Would you demote him? Would you consider him weak? Would you make “predictions” that your relationship “will break down”? Try to approach yourself in a friendlier mood. Think… What would you say to a friend who would feel like you? So be more polite with yourself.
Separate thoughts from reality
Just because you have insecure thoughts does not mean that they are real. Most people fall into the trap of believing every thought they make, resulting in stress and anxiety. Learn to distinguish which facts are a product of your imagination and where reality starts. You might end up wondering if the reasons you give yourself to feel insecure are objective or just thoughts that pass through your mind.
Learn to filter your thoughts
Do not react automatically to every thought and feeling. Many people utter the first thing that comes to their minds without a second thought or react strongly to insignificant events. If you belong to this category, you will likely suffer. By learning how to filter your thoughts and feelings and not reacting spasmodically, you will feel more calm and confident about yourself than ever.
Study your past carefully
The sense of inferiority came from somewhere. So think about it: what are your experiences from the past? Did you grow up with a father who had been cheating on your mother? Did you have a youthful love that betrayed you? Observe the experiences you had and see if they are related in any way to your current insecurities.
Examine your current relationship
What kind of person are you in a relationship with? Is he someone you know well? Do you have a lot in common, or do you belong to the category “heteronyms are attracted to each other”? What are your expectations from this relationship? Your partner’s expectations?
Keep communication open
This is another crucial point. Keep the channels of communication with your partner open. Learn how to express yourself without fear and not wait for the other person to guess what you wish. Ask your partner what they want, too.
Examine your beliefs about relationships
Do you have specific ideas about how people behave in a relationship? Are those ideas rather negative? Do you think that all people lie? Do you think that everyone is cheating on each other? Depending on your paternal family (your first experiences) and your experiences growing up, do you notice you have functional or dysfunctional beliefs about relationships? Examine them carefully to see if your suspicions are higher than they should be.
Stop making comparisons
Comparisons kill self-esteem and happiness. Every person, but also every relationship, is unique. Do not compare yourself or your relationship with others; all you will get is stress and depression. Just focus on your wishes and couple goals!
Make a list of your positive characteristics
Take a pencil and a piece of paper and write down your strengths and weaknesses. If you are stressed, ask a friend or a person who loves you to do so. If this exercise is not easy for you, then this is another reason to do it. It is important to have self-knowledge, learn how to recognize your worth, and appreciate the person you are.
If you or someone you know need legal help regarding physical abuse, click the following link to get in touch with a trusted domestic violence lawyer: www.dunlapcriminaldefencelawyer.com/domestic-violence. Itβs never too late to back on track.
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