The COVID19 completely toppled down the entire work culture globally and forced employees to work indoors.
As a result of consistent work from home emanated psychological stress, trauma, boredom, and depression.
Technology as observed by experts, have worked wonders in psychological rehabilitation.
In this article, you will be informed regarding the reason behind increasing cases of psychological issues among people working in homes. I will also discuss the Technologies that will serve to increase workplace maintenance and maintain the sobriety of the employees.
Why Do You Need to Stay Sober
According to a survey, around 57% of Americans complained that they experienced stress working from home. The same is experienced by the Brits that around half a million people experience stress and depressive situations while locked up completely in their respective homes.
It is observed that continual working from home proliferated psychological depression among employees engaged in WFH. This affected work ambiance as well as productivity.
Psychological and emotional workloads created problems in engagement with daily work.
The professional field is extremely challenging and you need to be a psychological fit enough to work in a challenging work ambiance. Sobriety keeps one’s power of resistance to face challenges.
You must explore new ideas to keep yourself sober even when nobody’s watching you in remote work.
While working at home you need to continuously reciprocate ideas; give instructions; share inputs with the team and understand customers. Consequently one needs to be extremely sober and free from stress to be a team man and understand consumer’s interests.
The workplace of today is extremely diverse.
You need to have the skills to work from home while dealing with people across diverse work cultures. You are required to display resilience as well as patience while dealing with people and treat them across the board.
Working From Home Technologies To Increase Productivity
In this section, I would like to mention different work from home Technologies. These technologies have great potential to help the employees and furthermore help maintain sobriety while working at home.
1: Collaborative Technologies
Collaborative Technologies comprises a different Internet platform which facilitates teamwork. Under this employees would be able to work collaboratively under one particular technological platform. This augmented workplace relationships and synergy among the groups.
An example of these kinds of technologies includes Slack, Asana, Tello, Goto Meeting, Dapulse, Proofhub, Redbooth, Wimi and others. Through these applications, massaging and video conferencing could be established at one particular time.
Since these technologies are bound to keep employees in touch, it can also help people keep sober because they will have a place to seek refuge in times of stress.
2: Cloud Technologies
In a workplace, teams reciprocate vital data and inputs. This is quite risk-oriented as these kinds of data are extremely confidential.
AI technologies ensure that Messages and data reciprocated through challenges are end-to-end encrypted. This helps establish data security. Cross-Platform Data based systems, Two-factor Authentication, using VPN solutions have made reciprocation of data reliable practices among employees.
3: Time Taking Technologies
Contemporary projects are all baked on deadline and there is constant pressure from the clients in wrapping up the tasks fast. Lack of office Infrastructure acts to slow down the usual pace.
This creates anxiety and an element of distrust among the workers.
Therefore it could be addressed that Time Taking software like Time Tracker, Toggl Tracker, Hubstaff, Rescue Time, Time Doctors have enabled better maintenance of deadlines even sitting back home.
All this has covertly helped establish a feel-good factor while WFH and helped maintain sobriety among the people. The new home-monitoring tool of Deloitte is also useful in monitoring projects.
Staying Digital and Attaining Recovery During Covid 19 Stagnancy
As you know the COVID 19 kept people constricted in their homes. People were not able to get out of their houses. This literally forced people to work from home. Under the circumstances, Technology emerged as a great savior.
- According to a survey, around 84% of people in the USA constricted them in their respective homes during the COVID 19 pandemic.
- The figures for Financial Services, Financial Activities, Manufacturing and Education and Health Sectors are 74%, 70%, 61%, and 36% respectively.
From different stories, it was found that people experienced different types of situations. People continuously feared what they would expect from life. Moreover, they were confused regarding different facets of life wondering what to expect from life.
A feeling of uncertainty hovered around the employees and continuously troubled them. They were seen forced or jostled amidst different kinds of issues both at home as well as in the home turned workplace.
Sometimes lack of communication and guidance made things further worse and employees were unable to understand what is to be expected from life. In such a circumstance technological platforms worked wonders for them and helped the revival of psychological balance.
Under the social isolation and lockdown circumstances, when life was getting tough for people, they used different technologies to stay sober and fight the battle against the pandemic.
How Technology kept people maintaining sobriety
The COVID 19 has forced people to stay indoors as life turned out to be completely stagnant. Under such a circumstance technology acted as a great boon to people working under a completely claustrophobic, constricted ambiance.
1: Sharing Stories in Social Media Blogs
-Are you fatigued and drenched completely with the same old stagnation developed through continual work from home?
You could resort to writing blogs on social media sharing your emotions and employing your emotions.
This can relieve people working under stressful conditions back at home.
Expressing yourself and ventilating your thoughts might prove to be the journey of self-healing for you.
2: Exploiting the varied Sobriety related apps
You could explore different sobriety-related apps to recover yourself.
These apps continuously provide you with engaging and motivating Quotes, Tasks, and challenges and will keep your learning and engaging instance lively.
3: Digital Therapeutics and Telehealth
Digital Therapeutic comprises 90 days of prescriptions, medication, counseling, and continuous feedback from patients.
These new elements are touted to be extremely beneficial to patients suffering from psychological claustrophobic conditions.
Essential Tips to keep oneself sober while working in home
- Firstly, you need to stay out of any kind of risky situation.
- Secondly, you need to build a support network among office colleagues so that you are easily connected.
- Thirdly you need to stay connected and engage in conversations using Internet Platforms.
- Lastly, you need to manage your urges (like expressing your emotions, frustrations, and others) in front of the hierarchy to alleviate any sort of issues.
Conclusion
In the end, we would like to conclude that technology worked as a great leveler in breaching gaps between persons, ideas and objectives. Technology has helped establish synergy in the globalized world.
It is also ascertained through the study that sobriety depends on factors like Connectivity, Knowledge, Assistance, and moreover work-life balance.
This is needless to say that Technologies like Time Tracking Technology, Connectivity Technology have worked to aid relationship building among stakeholders.
We are an independent blogger and admin of DeepAdvices who is exploring the beauty of the blog writing from a variety of subjects and books to health, science and others. She believes the blog would be helpful to the reader in the context of knowledge.
