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Boosting Your Mental Health

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How Exercise Helps in Boosting Mental Health
Posted inMental Health

How Exercise Helps in Boosting Your Mental Health

Posted by By Deepa M May 21, 2024
Sometimes, even just stepping away from the couch and putting on our running shoes is…
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Be it extremely hot or cold weather or even changi Be it extremely hot or cold weather or even changing weather, most people end up with a cough and cold. The more affected age groups are the children and the elderly. Here is the 'masala tea mix' recipe that will boost your immune system. Lets check the ingredients for garam masala: 1. Saunth (Dry ginger powder) 2. Clove 3. Cinnamon 4. Black pepper 5. Star anise 6. Holy basil (Tulsi leaves) 7. Cardamom Grind all the ingredients to make fine powder. Store it in airtight jar. Boil water. Add one tea spoon of garam masala powder. Add honey. Add milk. Strain it and enjoy sipping the piping hot tea β˜• #deepadvices #health #lifestyle #healthylifestyle #foodblog #love #immunity #immunityboost #food #chai #beauty #healthyliving
Freshly picked beetroot from the garden 🌸 The Freshly picked beetroot from the garden 🌸 The star of root vegetables, Beetroot is high in nitrates, potassium, vitamin B6, iron, riboflavin, etc. It is very rich in antioxidants. Let us know a few benefits of beetroot rich diet: 1. Beetroot in formation of red blood cells and prevent anaemia 2. Beetroot has antioxidant properties. 3. It is very rich in fibre. 4. Beetroot naturally detoxifies your body How to use Beetroot in your diet: 1. Make beet juice with other vegetables of your choice. This promotes blood circulation. 2. Add beet to your salads. 3. Make beet parathas. (Just grate beetroot in wheat flour and make a dough and start making parathas like you use to). Follow @deepadvices for more info. Link in bio. Disclaimer: This advice content is only generic information. It is not the substitute of a professional medical advice. DeepAdvices do not claim the responsibility for the same. #kitchen #vegetables #salad #beetroot #health #deepadvices #healthyfood #beautifulskin #healthyrecipes #love #food
Gargling with warm salty water will help in ease t Gargling with warm salty water will help in ease the discomfort caused by cold and cough. Follow @deepadvices for more info. #healthylifestyle #health #deepadvices #cold #lifestyle #instagood #nature #beauty #healthblog #foodblog #love #healthiswealth #immunity
Steam inhalation can help in moisturizing your nas Steam inhalation can help in moisturizing your nasal passage. You can add few drops of peppermint oil or eucalyptus oil to hot water. After steam inhalation apply a good amount of vapor rub on your chest and forehead and take a good night sleep. Note: The method will help you in reducing the discomfort during cold and make you feel better. Although it does not kill the virus responsible for cold and seasonal flu. #cold #healthylifestyle #healthy #deepadvices #healthblog #instapic #instagram #instagood #healthychoices #beauty #feelgood #foodblog #healthyfood #healthylifestyle #healthyliving #healing #nature #love #beautiful
Home grown Hyacinth Beans free from pesticides. Ri Home grown Hyacinth Beans free from pesticides. Rich in iron and antioxidants. #healthylifestyle #vegetables #beans #deepadvices #organic #organicfood #garden #love #nature #food #homegrown
Ginger has anti-inflammatory properties and also a Ginger has anti-inflammatory properties and also acts as a decongestant. Having ginger tea can help you in soothing sore throat. How to make ginger tea for cold and seasonal flu: Boil one cup of water in a pan. Cut ginger into slices or crush it using a crusher. Add these slices into boiling water, cover the pan and let it simmer for 2 minutes. Sieve the tea. Add honey for sweetness. Have this tea twice a day during winters. If you are not in a mood to make ginger tea, just have a small piece of ginger with a little bit of rock salt and lick it slowly. This will end up the continuous coughing. #healthyeating #healthblog #ginger #beauty #deepadvices #health #instagood #natural #homeremedies #homecooking #tea #foodlove #gingertea #healthyliving #healthylife #love
Do you have dry and flaky nail cuticles. Peeling t Do you have dry and flaky nail cuticles. Peeling the dry skin around cuticles can be quite painful and look unsightly. Olive oil is an excellent moisturizer. Apply after soaking your hands in warm water. Massage the area around nails. #deepadvices #nails #beautiful #skincare #skincareroutine #skincareproducts #natural #beauty #homeremedies #love
Here is the DIY yoghurt face mask that will give y Here is the DIY yoghurt face mask that will give you smooth, soft and well-moisturised skin. Note: Before applying, check on a small portion of face for any allergies. #deepadvices #healthyskin #beautiful #skincare #facemask #love #diy #diymask #beautifulskin #healthyfood
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