Why Massage Therapy is Important for Physical and Mental Health?

Everyone knows the significance of massage in their daily lives. People are stressed from daily working routines and they need therapy which can reduce their stress and anxiety. Stress and anxiety make them inefficient and compromise their productivity. So, massage is an effective therapy that can reduce your stress and is helpful in many medical conditions. You can avail of different therapies in massage that can provide you relaxation and comfort and keep you active and motivated. In this article, we will discuss different types of massage therapies and their impact on human mental and physical health. During massage therapy, the therapist will impose pressure on your stiffed joints and muscles to provide you with strength and fitness.

Choice of Massage Therapy:

Different massage therapies have different outcomes and help you to treat certain medical conditions. Massage therapies can range from long, deep, gentle, and high-pressure strokes to dealing with your muscular pain and injuries. Some massage techniques use oil and other lubricants but others don’t. Different massage techniques may range from 20 minutes to 2 hours depending on your condition and the nature of massage therapy.

Before choosing a massage technique, you first have to decide whether you need a massage for leisure or have some medical issues? So, before scheduling a massage therapist, you must have to inform them why you are taking this massage therapy? This would make the therapist clear and concise about your choice and he will provide details according to your needs and requirements. Apart from that, massage techniques also depend on your age and physical and medical conditions. 

Types Of Massage Therapies:

Different massage centers provide you with different massage techniques through experienced and expert therapists which will ease you and reduce your stress as well. These types include:

• Swedish Massage
• Greenwich Massage
• Hot Stone Massage
• Aromatherapy
• Deep Tissue Massage
• Sports Massage
• Thai Massage
• Parental Massage

These are the common types of massages that we will discuss further in our below article.

Swedish Massage:

This is a well-known massage for those who have touch sensitivity or are new to massage therapy. This will help you to reduce your tension and anxiety and keep you healthy and satisfied. During Swedish massage, the therapist will gently impose pressure and massage your body in a circular motion in the direction of your heart. This will help in releasing muscles knots and improve your blood circulation as well. In this 60-to-90-minute massage, the therapist will keep tapping, vibrating, and kneading your body which makes you relaxed and satisfied.

Hot Stone Massage:

During the hot stone massage, the therapist holds hot stones, rubs them, and massages your specific areas where you feel pain and stiffness. These hot stones provide you with heat in your deep tissues and joints and make them relaxed and comfortable. This message will help you better sleep, reduces your stress and depression, improve joint flexibility, and also better your blood circulation throughout your body. This therapy is best to alleviate your joints pain and tightness which improves your flexibility and stamina.

Aromatherapy:

The best aromatherapy provides you with health benefits as well as healing you emotionally and providing you satisfaction and joy.  You can take this therapy if you wish to enjoy health and well-being both at the same time. In this therapy, the therapist will use essential aromatic oils and massage them on your body. This will boost your mood and improves your mental, physical and spiritual health as well. Usually, your therapist decides which oil will suit your mood and body conditions but you can suggest them if you have any preferences. You can enjoy a full body massage and also inhale these aromatic oils through a diffuser and absorb them into your skin. These oils are diluted before applying them to your skin.

Furthermore, each essential oils have different benefits, unique healing properties uses, and affects your mind and body. Aromatherapy will help you to treat your sore muscles, headache, and migraine.

Deep Tissue Massage:

This massage imposes more pressure than a Swedish massage. This will help you to treat your muscles aches, sore joints, tightened muscles, and chronic pain as well. In this therapy, the therapist will impose slow strokes, and deep pressure on your painful joints and muscles to relieve your stress and tension. This will help you to massage the deepest layer of your muscles and relieve your stress and pain. Deep tissue massage makes your body relaxed, and comfortable and makes your body active and strengthen. This will better your blood circulation and regulate a healthy blood flow.

Sports Massage:

This is the best option for those who are involved in playing sports as a profession. Sports massage can help you in your pre and post-sports and improve your performance by strengthening your muscles and body. This massage therapy will help you to relieve your muscular pain and stiffed joints and better the chances of your recovery. Moreover, after sports massage, your muscle flexibility increases and you can perform better in your sports with boosted stamina. This will minimize your chances of injuries and focus on your game while remaining physically active and fit. 

Thai Massage Therapy:

Thai massage is best for those who want to have an active form of massage to get flexibility and strength. This will help you to improve your blood circulation, and flexibility and boost your energy level. In this therapy, the therapist massages your entire body and stretches your body into different positions to make your muscles flexible and durable.

Parental Massage:

Like other medical conditions and body needs, pregnancy is a phase that needs massage therapy to gain relaxation and comfort.  This will help pregnant mums to reduce their stress, anxiety, sore joints, and muscles pain and remain focused on their upcoming baby’s growth. During pregnancy, mums experience extra weight in their back, joints, and feet which results in pain, backache, and swollen feet. So, a massage can help them to relieve their swelling and pain and feel comfortable and relaxed. It is recommended to consult with your physician before taking prenatal massage to avoid any severities.