6 Healing Benefits of Practicing Medical Qigong
Medical Qigong is one of the world’s oldest and most popular forms of alternative medicine. It is a branch of ancient Chinese medicine and follows tenets that Chinese philosophers have developed over centuries. The discipline focuses on the distribution of qi in the human body. They believe that qi is the substance that sustains humans and is found in everyone’s body. An ailment or physical condition is a consequence of blocked qi. Medical Qigong aims to counter these blockages, which have been known to have massive benefits for patients who follow them. If you are interested, keep reading to learn how it can benefit you.
Stress Reduction
One of the greatest benefits anyone will be able to experience as soon as they start practicing medical Qigong is the stress reduction benefits it gives. By practicing its techniques and using traditional breathing methods, you will be able to slow down your body’s rate of respiration, which has a mental healing effect. Your body’s relaxation response will be activated, causing a flood of dopamine and serotonin and reduced stress, anxiety, and tension. It is an easy and non-intrusive way of getting a break from your daily work now and then.
Energy Balancing
One core tenet of medical Qigong is that energy pathways are vital in the body. The flow of qi in humans should be maintained and balanced at all costs, and if it is ever disrupted, you will get physical ailments and diseases. By practicing Qigong, you can keep these pathways open and circulating, revitalizing your body and balancing its energy, preventing disease. In Medical Qigong Certification training, instructors educate participants about all the energy pathways in the human body.ย
Better Blood Circulation
The movements and postures you maintain while practicing Qigong, as well as the breathing exercises, are not just great for energy balancing. They are great for blood circulation, too. You will be able to dilate your arteries and improve blood supply to your body’s tissues. Since blood carries oxygen and nutrition to your organs and all other body parts, your organs will get a better supply of what they need. The blood will also carry away any waste products and filter them out in the kidneys, as well as detoxify many chemicals in your body.
Improved Flexibility
Another important potential benefit of Qigong is the improvements in flexibility that it offers. This comes mainly from practicing a wide range of movements in this discipline. Holding different postures will stretch out your muscles, tendons, and ligaments, putting them under stress. Your body will respond to this stress by strengthening these elastic connections, allowing you to stretch more freely and easily without pain. Improved flexibility provides even more advantages later in life when some people cannot walk because of not having prioritized it earlier.
Pain Management
A combination of all the mechanisms mentioned earlier, as well as the body’s natural response, can aid pain management in people who practice Qigong. Increasing the blood supply and the stimulus going to the brain can aid pain management, and stretching out the appropriate muscles can help, too. However, your body will get an overall level of wellness the more you practice Qigong techniques, allowing it to battle any chronic pain more effectively.
Immune System Support
Qigong also gives many immune system benefits. The body’s response to stress is usually inhibited, but it flows freely thanks to the movements and meditation practitioners can perform. This also improves the immune system, making the body stronger at its core to fight off infections and other pathogens.
Conclusion
Medical Qigong is one of the world’s most ancient forms of medicine, and there is a reason it has been sustained for so long. It is widely popular and has been adopted by millions of people worldwide. Its massive benefits encompass all kinds of diseases, from mental health to cancer and chronic conditions. Every year, it only gets more popular and is adopted by patients looking for some alternative to their treatment plan. Using the information in this article, you may be able to adopt medical Qigong and make a massive difference in your life.
Deepa Mahar is an independent blogger and admin of DeepAdvices who is exploring the beauty of the blog writing from a variety of subjects and books to health, science and others. She believes the blog would be helpful to the reader in the context of knowledge. She is post-graduated with a degree of Biotechnology.
