You Can Try These Fruits and Vegetables For Weight Loss Within Month
Fruits and vegetables are the ready-made snack of nature that are packed with vitamin, fiber and other nutrients which maintain a healthy diet. Fruits and vegetables are low in calories and are rich in fiber which helps in losing weight. The water content in fruits and vegetables increases the volume of the food.
Best fruits that helps you in weight loss:
It is a hybrid of pomelo and orange and commonly related to weight loss. It has a low glycemic index which is useful for weight maintenance. Every 100g of grapefruit has only 42 calories. Many people follow a protein-rich grapefruit diet plan that focuses on eating grapefruit with every meal. You can take half a grapefruit or juice with every meal.
Apples are low in calories and rich in fiber. An apple contains approx. 110 calories. Apples provide many health benefits and also decrease the risk of diabetes. An apple consists of about 86% of water, which often leads to reducing calorie intake. Fiber usually improves your digestive health. An apple also contains an amount of many vitamins and minerals such as potassium, manganese and copper. You can enjoy apples in both ways cooked and raw or adding them in cereals, yogurt, and salads.
Berries are nutrient powerhouse and rich in vitamin C and manganese. Half cup of Blueberries maintains only 42 calories while One cup of strawberries contains only 50 calories. Berry intake can reduce the cholesterol level, blood pressure and lower body inflammation. You can take berries with cereal and yogurt or can simply blend them into smoothies or in the salad.
Drupes are the group of seasonal fruits which include peaches, plums, cherries and apricots. These fruits have a low glycemic index and low calories. They are rich in vitamins A and C. One peach contains only 58 calories while 1 cup of cherries contains 87 calories only. They can be eaten fresh or can be taken with fruit salads.
Kiwis are small fruit and an excellent source of Vitamin C, E, fiber and folate. Kiwi helps in controlling blood sugar, improve cholesterol and support gut health. It has a low glycemic index and is rich in dietary fiber. A medium-sized Kiwi has about 61 calories. Kiwi can be eaten raw and can be added to salads and morning cereals.
Watermelons are low in calories and high in water content. One cup (100g) of watermelon provides about 30 calories only. Melons are rich in potassium, antioxidants and fiber. They can be consumed fresh or taken with fruit salad. They can be easily blended into smoothies.
Like all the citrus fruits oranges are rich in vitamin C and fiber while low in calories. A medium-sized orange contains only 47 calories. Hence, if you’re trying to lose weight, consuming oranges may be healthier than drinking orange juice. You may consume the fruit whole, or add it to your preferred dessert or salad.
Vegetables that are particularly helpful for weight loss:
The green leafy vegetable spinach is considered as the powerhouse vegetables. It can reduce the risk of chronic diseases such as heart diseases, diabetes and some cancer. A cup (100g) of spinach provides only 23 calories. You can enjoy green spinach smoothies or can consume with salads.
Broccoli is rich in fiber content and a great source of vitamin K and C. One cup (100 g) of broccoli contains only 34 calories. Broccoli helps in building collagen which helps wound to heal. You can enjoy broccoli roasted with other veggies, or you can simply toss it with olive oil and spices.
Green peas contain an adequate amount of heart-healthy minerals such as magnesium, potassium and calcium. Each 100g of green pea contains 81 calories. You can add green peas simply to soups or can be enjoyed roasted with olive oil, lemon and salt.
Cauliflower is a cruciferous crop that usually has large amounts of fiber and vitamins B. It provides antioxidants and phytonutrients that can protect them against cancer. It also contains fiber to enhance weight loss and digestion, choline essential for learning and memory, and many other nutrients of great importance. A cup (100g) of cauliflower contains only 25 calories. You can consume them with rice, tacos, or soups.
Sweet potato is a great source of fiber, vitamins and minerals. They have cancer-fighting properties. 100g of sweet potato contains only 86 calories. You can consume them boiled or bake them.
Finding a diet can be easy for losing weight. Along with moderation and physical exercise can help your way to weight loss.