Foods That Reduce Stomach Acid Immediately

In this blog we gonna learn about foods that reduce stomach acid.

With the outbreak of the pandemic, an increasing number of people are taking extra measures to maintain their health and consume food that improves immunity and reduces health-related problems. Having the right kind of food is crucial for good health and eliminating diseases. However, a majority of the population across the world is heavily dependent on ordering food from restaurants through food delivery apps. People who are unable to cook for various reasons fall prey to different diseases or stomach related problems overtime. The most common among these problems is acidity which is a major cause of heartburn and heart diseases.

Foods that Reduce Stomach Acid

The stomach produces different amounts of acid depending upon the kind of food one eats. Acidity is also caused due to unhealthy eating habits such as eating spicy food, skipping meals, low dietary fiber, high intake of salt, etc. Therefore, for good health it is important for people to eat foods that reduce stomach acid and maintain a healthy lifestyle. So, here’s a list of different alkaline foods that can help soothe your acidity and keep you healthy at the same time. 

What foods neutralize stomach acid?

Green Vegetables That Can Reduce Stomach Acid

Green and leafy vegetables have always been disliked by children but we all know the importance of including them in our diet. Vegetables have low fat and sugar naturally, which helps in reducing stomach acid. Some of the best green vegetables to include in your diet are broccoli, spinach, kale, asparagus, Brussels sprouts, green beans, cauliflower, and cucumbers. 

Oatmeal That Helps to Reduce Stomach Acid

Eating high fiber food is an excellent way to keep stomach acidity at bay. Skipping meals while on a diet is not a good idea as it increases the acid produced by your stomach. So, you can instead enjoy a healthy oatmeal for breakfast to maintain your diet and regulate the acid. Oatmeal is a whole grain which is high in fiber. High fiber food also reduces acid reflux. However, oatmeal can be slightly acidic as well. Therefore, the best way to alkalize oatmeal for the perfect healthy breakfast is by adding almond milk, cinnamon, and bananas. You can experiment with your favourite fruits and spices that have alkalizing properties. The other high fiber foods you can include in your diet are whole grain rice, whole grain bread, couscous, sweet potatoes, and brown rice.

Fruits for Reducing Stomach Acid

Eating fruits even on a diet is something no one can hate. Fruits are probably the only food that are delicious and healthy at the same time. Some fruits such as berries, pears, apples, avocados, bananas, peaches and melons are high in fiber, magnesium, and potassium. These fruits help in significantly reducing stomach acid while keeping you healthy.

Low-fat yoghurt and milk is effective in That Reducing Stomach Acid

One of the best solutions for acidity is yoghurt that contains antacids. People suffering from a heartburn due to acidity usually reach out for yoghurt and cold milk. Yoghurt contains good bacteria called probiotics that aid in digestion. However, it is important to keep in mind that the yoghurt or milk should be low in fat. This is because the fat in milk and yoghurt may aggravate acid reflux in your body. Another refreshing drink is Buttermilk that contains lactic acid to reduce stomach acid.

Jaggery is best to Reduce Stomach Acid

In earlier times, people usually consumed jaggery after their meals for better digestion. Jaggery is a rich source of magnesium and helps in strengthening the intestines. Moreover, it reduces stomach acid by making the digestive system alkaline, regulates body temperature and cools the stomach. The good part is that jaggery tastes delicious and can be consumed with milk before sleeping or by itself after a meal.

Ginger to Reduce Your Stomach Acid

Ginger is considered to be a digestive aid and natural treatment for gastrointestinal problems and heartburn. It contains anti-inflammatory properties that help calm the acids produced by the stomach. Drinking ginger tea on a regular basis or including ginger in your food or drink recipes can help reduce acidity and gastric problems.

The Bottom Line

It is important to consume any kind of food in the right portion to avoid overeating. Overeating triggers acid reflux which causes the stomach content to move upwards to the oesophagus. In the long-term, acid reflux can cause heartburn and upper abdomen pain. Therefore, irrespective of what you eat, ensure that the portion of the food is always right. Avoid eating fried and deep fried food, try eating your meals without long gaps, and cut down on caffeine if you are suffering from acidity. Ordering your favourite meals through food delivery apps is definitely convenient but is gradually taking a toll on your health and body. Therefore, you need to cut down on ordering out and try to cook your own meals at home. These above-mentioned foods will help reduce stomach acids and boost your immunity which is vital during COVID-19.