Posted inFitness
8 Fitness Myths That Are Harmful to Your Health
When it comes to fitness, everyone has something to say. The mere mention of your…
Posted inMental Health
How Exercise Helps in Boosting Your Mental Health
Sometimes, even just stepping away from the couch and putting on our running shoes is…
Posted inHealth
Best Vitamins and Minerals to Lower Blood Pressure
High blood pressure or hypertension can damage the blood vessels and with time, can put…
Posted inFitness
Ways to Complement Your Fitness Routine & See Better Results
Starting a fitness routine can be intimidating as there are so many different programs out…
Posted inHealth
Breast Cancer Awareness: How to lower the risk?
Breast cancer awareness is the effort to aware and educate people on breast cancer and…
Posted inFitness
3 Easy Ways to Assess Your Fitness Level at Home
Why Check Your Fitness at Home? Staying fit is important for your health. But you…
Posted inFitness
Which Muscles does Weight Training Work?
When you think of working out the first thing that comes to mind is cardio…
Posted inHealth
Best Way To Start Yoga!
The beginning of a new activity almost always comes with a learning curve, and we…
Posted inHealth
Health Benefits of Surya Namaskar
Surya Namaskar is a truly unique type of yoga that involves performing 12 gracefully linked…
Posted inHealth
Healthy Plan of Weight Loss
What does weight loss mean? Decreasing weight from your overall body refers to weight loss.…