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The Significance of Sleep Management for Working Professionals
Posted inMental Health

Significance of Sleep Management for Professionals

Posted by By Manya Singh May 21, 2024
Adequate sleep is an essential physiological and biological need, just like healthy nutritious food. However,…
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Mental health and STDs, what's the connection
Posted inMental Health

Mental health and STDs, what’s the connection?

Posted by By Manya Singh May 21, 2024
Most people are uncomfortable discussing mental health and sexually transmitted diseases (STDs) related topics. The…
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How to Stay Active While Staying at Home
Posted inHealth

How to Stay Active While Staying at Home

Posted by By Manya Singh May 21, 2024
With a vaccine still under development, good hygiene and social distancing remain as everyone’s main…
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Everything You Need to Know About Managing Chronic Body Pain
Posted inHealth

Everything You Need to Know About Managing Chronic Body Pain

Posted by By Manya Singh May 21, 2024
Your quality of life may be significantly impacted by persistent physical discomfort. Simple chores may…
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A Beginner’s Guide to Exercise
Posted inHealth

How to Start Working Out: A Beginner’s Guide to Exercise

Posted by By Manya Singh May 21, 2024
Consistent exercise has undeniable benefits for not only your body, but also your mind and…
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Why Getting Botox Training is Imperative For Nurses
Posted inHealth

Why Getting Botox Training is Imperative For Nurses

Posted by By Manya Singh May 21, 2024
Botox injections are one of the most popular cosmetic procedures worldwide, and their popularity is…
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5 Legal Steps to Take If You Were in a Hit and Run Collision
Posted inFitness

5 Legal Steps to Take If You Were in a Hit and Run Collision

Posted by By Manya Singh May 21, 2024
In the blink of an eye, a hit-and-run collision can leave you reeling. Amidst the…
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Working Out Over 40
Posted inFitness

Working Out Over 40 Age

Posted by By Manya Singh May 21, 2024
Are you thinking about coming back to your training regime but you’re not entirely sure…
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Criteria For Finding Proper Personal Care
Posted inHealth

Criteria For Finding Proper Personal Care

Posted by By Manya Singh May 21, 2024
Whoever you are, wherever you're from, personal care plays an integral role in your daily…
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Posted inHealth

5 Reasons You Shouldn’t Be Afraid of Getting an Eye Surgery

Posted by By Manya Singh May 21, 2024
The medical operation can be intimidating, but when it involves something as important as your…
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Be it extremely hot or cold weather or even changi Be it extremely hot or cold weather or even changing weather, most people end up with a cough and cold. The more affected age groups are the children and the elderly.

Here is the 'masala tea mix' recipe that will boost your immune system. 

Lets check the ingredients for garam masala:

1. Saunth (Dry ginger powder)
2. Clove
3. Cinnamon
4. Black pepper
5. Star anise
6. Holy basil (Tulsi leaves)
7. Cardamom

Grind all the ingredients to make fine powder. Store it in airtight jar.

Boil water. Add one tea spoon of garam masala powder. Add honey. Add milk. Strain it and enjoy sipping the piping hot tea ☕

#deepadvices #health #lifestyle #healthylifestyle #foodblog #love
#immunity #immunityboost #food
#chai #beauty #healthyliving
Freshly picked beetroot from the garden 🌸 The Freshly picked beetroot from the garden 🌸

The star of root vegetables, Beetroot is high in nitrates, potassium, vitamin B6, iron, riboflavin, etc.
It is very rich in antioxidants. Let us know a few benefits of beetroot rich diet:
1. Beetroot in formation of red blood cells and prevent anaemia
2. Beetroot has antioxidant properties.
3. It is very rich in fibre.
4. Beetroot naturally detoxifies your body

How to use Beetroot in your diet:
1. Make beet juice with other vegetables of your choice. This promotes blood circulation.
2. Add beet to your salads.
3. Make beet parathas. (Just grate beetroot in wheat flour and make a dough and start making parathas like you use to).

Follow @deepadvices for more info. Link in bio.

Disclaimer: This advice content is only generic information. It is not the substitute of a professional medical advice. DeepAdvices do not claim the responsibility for the same.

#kitchen #vegetables #salad #beetroot #health #deepadvices #healthyfood #beautifulskin #healthyrecipes #love #food
Gargling with warm salty water will help in ease t Gargling with warm salty water will help in ease the discomfort caused by cold and cough. 

Follow @deepadvices for more info.

#healthylifestyle #health #deepadvices #cold #lifestyle #instagood #nature #beauty #healthblog #foodblog #love #healthiswealth #immunity
Steam inhalation can help in moisturizing your nas Steam inhalation can help in moisturizing your nasal passage. You can add few drops of peppermint oil or eucalyptus oil to hot water. 
After steam inhalation apply a good amount of vapor rub on your chest and forehead and take a good night sleep.

Note: The method will help you in reducing the discomfort during cold and make you feel better. Although it does not kill the virus responsible for cold and seasonal flu.

#cold #healthylifestyle #healthy #deepadvices #healthblog #instapic
#instagram #instagood #healthychoices #beauty #feelgood
#foodblog #healthyfood #healthylifestyle #healthyliving #healing #nature #love #beautiful
Home grown Hyacinth Beans free from pesticides. Ri Home grown Hyacinth Beans free from pesticides. Rich in iron and antioxidants. 

#healthylifestyle #vegetables #beans #deepadvices #organic #organicfood #garden #love #nature #food #homegrown
Ginger has anti-inflammatory properties and also a Ginger has anti-inflammatory properties and also acts as a decongestant. Having ginger tea can help you in soothing sore throat.

How to make ginger tea for cold and seasonal flu: 

Boil one cup of water in a pan.
Cut ginger into slices or crush it using a crusher.
Add these slices into boiling water, cover the pan and let it simmer for 2 minutes.
Sieve the tea. Add honey for sweetness.
Have this tea twice a day during winters.

If you are not in a mood to make ginger tea, just have a small piece of ginger with a little bit of rock salt and lick it slowly. This will end up the continuous coughing.

#healthyeating #healthblog #ginger #beauty #deepadvices #health #instagood #natural #homeremedies #homecooking #tea #foodlove #gingertea #healthyliving #healthylife #love
Do you have dry and flaky nail cuticles. Peeling t Do you have dry and flaky nail cuticles. Peeling the dry skin around cuticles can be quite painful and look unsightly. 
Olive oil is an excellent moisturizer. Apply after soaking your hands in warm water. Massage the area around nails. 

#deepadvices #nails #beautiful #skincare #skincareroutine #skincareproducts #natural #beauty #homeremedies #love
Here is the DIY yoghurt face mask that will give y Here is the DIY yoghurt face mask that will give you smooth, soft and well-moisturised skin.

Note: Before applying, check on a small portion of face for any allergies.

#deepadvices #healthyskin #beautiful #skincare #facemask #love #diy #diymask #beautifulskin #healthyfood
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Table of Contents

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  • Precision and Accuracy in Eye Surgery
  • Minimal Discomfort and Rapid Recovery
  • Reduced Dependence on Glasses and Contact Lenses
  • Long-Lasting Results and Cost Savings
  • Enhanced Quality of Life and Self-Confidence
  • Conclusion
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