Worried About You Period Late? Know All Reasons Behind!
Have you missed your periods? No worry, there are many reasons for late or missed periods rather than pregnancy. Hormonal imbalance is one of the most common reasons for late periods. Irregularity in periods can happen during the beginning of the Menstrual cycle and when the Menopause starts.
A healthy menstrual cycle ranges from every 21 to 35 days. But if in any circumstance your periods are not falling into these days then there might be the following reasons.
These will be the reasons behind your period late
Stress can be the main reason for hormonal imbalance and make changes in your daily routine. Stress can even affect the brain parts such as the hypothalamus which is responsible for controlling thyroid and adrenal glands and ovaries. These all work together to manage hormones and imbalance may lead to hormonal dysfunction. The rise in the level of stress can also develop secondary amenorrhea which can stop your period temporarily.
Steps to avoid – You can add some relaxation techniques and a few exercises in your daily routine which will help you to cope with stress. Try deep breathing exercises and imagery techniques. Only you have to do is close your eyes and start thinking about your last vacations or your happy place.
Low body weight
Excessive low body weight can alter the normal hormonal functions of your body and interrupts the ovulation.
Steps to avoid – Getting a proper diet with the appropriate amount of nutrients food and putting on a healthy weight can return your cycle to normal.
Obesity can cause abnormal periods
It might sound difficult to believe but obesity can cause abnormal periods. It is associated with many health risks such as hypertension, heart disease, diabetes, etc. The reason for irregular menstrual cycles is hormones. Estrogen is produced by the ovaries but it is also produced by the fat cells of the body. Enough estrogen produced by fat cells can interfere the regular menstruation cycle.
Steps to avoid – So for putting a healthy weight you should have a balanced diet and add some exercises and yoga to your daily schedule.
Polycystic Ovary Syndrome (PCOS)
It is a hormonal illness and very common among women in reproductive age. Women suffering from PCOS produce a high level of androgens also called male hormones and a high level of insulin that disrupts the menstrual cycle. While some women experience heavy bleeding during their periods.
Steps to avoid – The treatment options include hormonal contraception, Intra-uterine devices that contain progesterone, vaginal contraceptive rings under the doctor’s prescription. The contraceptive pills contain a small amount of anti-androgens but they are not highly recommended because they disturb insulin production. Apart from this, healthy eating and some physical activities can be proven as a miracle for a woman suffering from PCOS.
Diabetes and other chronic diseases can affect your menstrual cycle. These diseases can cause changes in blood sugar level which are directly linked to hormonal changes. Some women can experience longer periods and heavier bleeding.
Steps to avoid – Treatment options include proper medications under doctor’s prescription.
The thyroid hormone controls many activities of our body. Thyroid problems can be associated with over-reactivity and under activity of the thyroid gland. The under activity of the thyroid gland also known as Hyperthyroidism and it is associated with infrequent or absent menstrual cycles. The high levels of thyroid releasing hormones trigger the prolactin release by the pituitary gland. In turn, prolactin interferes the estrogen production which is responsible for absent and infrequent periods.
Steps to avoid – Hyperthyroidism can be treated by proper medication while you can manage it by avoiding iodized salt, seafood, poultry and beef. The foods which you can include in your diet are fresh vegetables, lentils and calcium-rich foods. While on the other side you have to prevent excess weight gain by regular exercise. Exercise even help you to control your appetite.
The average onset of menopause is around the age of 50-52. While many women experience early menopause symptoms before 10-15 years than average age. This is called peri-menopause and it shows the fluctuation of estrogen levels. An unbalanced estrogen level disturbs the menstrual cycle which is common in women during Peri-menopause.
These are the major commons reasons for late and missed periods. While you should keep a track record of associated symptoms and visit a doctor if any of the symptoms occur. Having regular checkups can help you to report many questions related to your menstruation period. However, some situations like PCOS, loss of weight, and stress may require medical attention.