How To Overcome Food Addiction: 10 Proven Strategies From Experts

Addiction is no more restricted to boundaries or dangerous substances. With this being the era of awareness, people are getting educated about different addictions.

We are also taking precautionary measures for each kind. One such addiction which can cause some serious damage to our health is food addiction—scientifically known as bulimia nervosa.

Addictions of such kind can sometimes be overlooked by many, mostly because it doesn’t create such notable and drastic changes to the person suffering from it. However, the mental turmoil and the health problems they can potentially suffer from are like a slow poison.

Yes, there are recovery centers that can help you or your loved ones efficiently overcome this disorder. To know more, click https://www.oceanrecovery.com/addiction-treatment-programs/eating-disorder-treatment/.

What Is Food Addiction

If you understand the different ways you can overcome or help someone overcome food addiction, you have reached the right place. But, before that, let us understand the different ways you can spot a food addiction.

1. Eating Till Painfully Full

Generally, people have a way to talk to their bodies; you will never eat more than you can handle. Because after a point, this overeating can actually get painful. Your body will automatically try to alert you when you cannot possibly take another bite.

However, when this inner instinct goes mutes, and you find yourself eating more than you need, then there is an underlying problem. You are not able to say no to your body.

2. Hiding From Others

Are you waking up at night and sneaking in the kitchen to get a bite? Then you should talk to someone about it.

Doing it once or twice a month is okay, but an everyday occurrence can be the start of food addiction.

3. Craving After Full

Are you finding yourself craving for another bite even after a heavy meal? When you know that you are full, and yet you cannot say no.

This is when your addiction is taking control of your body. You are not able to make any conscious decision.

4. Having Physical Problems

Physical problems can start with abdominal issues, indigestion, acne, and bad breath. However, they can go upto gaining excessive weight and then obesity.

When you can physically see these changes in your physical health and yet cannot stop, you need some help.

5. Making Up Excuses

Even after seeing some changes in your body and your failing health, if you are making excuses, something is wrong.

Denial is the first sign of addiction, and you should start your journey of recovery right then and there!

Overcoming A Food Addiction

Having a food addiction is not the end of the world, and you can overcome it with some simple changes in your lifestyle. Here are the ten proven strategies that can help you.

1. Stop Hiding It

Stop denying that you have a problem. You are eating more than what is necessary, plus having cravings after being painfully full. Don’t think we need to explain it any further.

If you are reading this, then the seed of suspicion is already planted. You can start by talking to a trusted person.

2. Talk To A Therapist

If you find it difficult to talk to a family member or friends, try talking to a professional therapist.

The therapist will not only hear you without judgment but also help you recognize the triggers.

3. Stay Away From Food During Emotional Distress

Food addiction stems from eating your feelings out. So whenever you are angry, hurt, or stressed about something, try avoiding food.

Food is not a great choice when you are not in good mental health or have a history of binge eating.

4. Talk To A Dietician

Getting yourself on a nutrition plan can be of great help. You will have a productive goal to follow.

Talk to a dietician about your problem, and they will help you map your food habits.

5. Survival Stories

If you are a reader, use it to your advantage and read some of the greatest food addiction survival stories.

If not, then you can see some videos about people talking about their struggles and how they overcame them. This will give you the needed motivation.

6. Do Not Reward Yourself With Food

Rewarding yourself with food is very common. Reward yourself with other elements whenever you receive success or good news.

Food shouldn’t be your first choice if you have an addiction issue.

7. Learn More About The Subject

You can never fight something if you do not know enough about the subject. So try to get all the research about the matter to understand the intensity of your addiction.
 

It is a vast subject, and knowing about it will help you combat it.

8. Try Other Coping Mechanism

Whenever you are emotionally distressed and craving food, remember you are not really hungry.

It is the emotions talking, and therefore use some other coping mechanisms to handle them. For example, go for a run or try watching a film, anything but binge eating.

9. Try Out-Patient Rehabilitation

If your addiction has reached a dangerous point and all the other methods do not seem to work, then get into rehab.

There is nothing to be ashamed of since you are just trying to help yourself. Out-patient rehab facilities can give you the professional help and care required.

10. Try Healthy Differentiation

Do not over-categorize your food, but at the same time, do not starve yourself. Try categorizing your food in nutritional value and not calories.

For example, eat a good amount of fruits, vegetables, and protein but try staying away from junk food.

You Can Do It!

We are not asking you to starve yourself since that will help no one. Additionally, you can fall prey to other eating disorders.

We are trying to help you recognize the problem and strike up a healthy balance. With a little determination and assistance, you can do it!