Constipation refers to the bowel movements when it becomes tough and happens less than usual. Some may see it as a serious matter but it is not like that. It is just our body which response to our dietary habit. You can try few foods that help in relieving constipation. It occurs to everyone at some point in their life. Bowel movements differ from person to person. But according to medical communities the people who are constipated have around 3 bowel movements per week.
Sudden change in diet or consuming not enough water, being inactive, Stress are some basic factors that can affect your body which can lead to constipation. Having a few bowel movements, Small stools, Bloated belly are some signs of constipation. But don’t worry if you are having these symptoms. There is no need to panic, there are some easy ways you can include in your daily life to relieve constipation.
We talk about some foods that help in relieving constipation
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Water
Yes “WATER” it is. Since DEHYDRATION is the most common cause of constipation as consuming fewer water results in intestines cannot add enough water to the stools which make the stool hard, lumpy and dry and sometimes lead to constipation. Drinking enough water can provide relief in the symptoms.
So, remember to drink plenty of water not only it helps in bowel movements and it also helps to refresh your skin: to know more about this read our another blog on “Home Remedies For Glowing Skin Within A Week“
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Fibrous food
Since fibrous foods are readily available to all households and it is very easy to find it in the market also. Lentils, chickpeas, beans and peas are high in fiber. Since fibrous food is rich in nutrients like potassium, zinc and Vitamin B6 which helps to ease constipation.
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Yogurt
Ever heard of term “Probiotics”. These are the microorganisms that are present in the dairy product. They are often called “helpful” bacteria because they help in maintaining the gut and in softening the stool. Researchers found that consuming yogurt every morning increases the bowel movements making the stool soft and easy to pass.
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Fruits high in Fibers and water
Fruits such as Apples, pears, Grapes and Kiwis are a promising source of fibers and water that is required by our bodies. To get the maximum benefits to eating them daily in the morning. Kiwis contain an enzyme known as actinidine that helps in easing the gastrointestinal movements. Blackberries and raspberries are also helpful for promoting bowel movements.
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Broccoli
Broccoli is a very beneficial vegetable providing a good source of fiber and protein, it contains Iron, potassium, calcium, magnesium. It is also rich in vitamins like Vitamins A, C, K and B. Including broccoli in a daily meal can improve the bowel movement and provide relief from constipation, and eating broccoli is good for the body.
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Whole wheat bread
Whole wheat bread is a rich source of insoluble fibers. It can be consumed or cooked (lightly). It adds up the weight to the stool speeding it up through the intestine which eases the constipation problem.
Constipation may only last for a few days or it may last for months. Constipation may be cured by changing the daily diet and eating and drinking healthy. If in case it does not improve it may be a gastrointestinal condition that can be resolved by consulting the doctor. If you have such issues try these foods that help in relieving constipation.
So, next time if you go to the market don’t forget to pick these items and must include them in your daily diet.
