Healthy snacking is on the rise, people are looking for convenient and tasty snack options that pack a nutritional punch. Unfortunately, the market is full of options that are not only unhealthy but also full of empty calories.
Many of these options contain ingredients that you cannot pronounce and often have no nutritional value. So, how do you find healthy snacks?
Fruits for Healthy Snacking
The first step to finding healthy snacks is to read the nutrition facts and ingredient labels on your favorite snacks. Look for foods with fruits and vegetables as the main ingredients. These include apples, carrots, celery, bananas, peaches, and oranges among others.
Snacks with nuts as an ingredient are also great choices because they contain protein. The most important thing to remember when choosing healthy snacks is to look at the number of servings in each package or container.
You want to make sure there is enough in each serving so you don’t feel like you’re eating too much too fast.
Arctic Apples
If you’re like many people, you love apples. But a lot of people who enjoy eating apples donβt like how these amazing fruits tend to brown. If you fall within this category, then you should give Arctic Apples a try.
Arctic Apples are a new variety of apple that does not turn brown when cut. The browning only happens after an apple is bitten, sliced or bruised, sliced, or bitten as a result of the fruit cells being exposed to oxygen.
However, Arctic apples are not susceptible to this phenomenon and are just as healthy and satisfying.
Types of Arctic Apples
There are two types of Arctic apples which makes them perfect for snacking on. They include:
Granny Smith
If you get samples of both varieties, you’d be really impressed with the flavor and quality of the fruit. The Granny Smiths are crisp and tart, just like the green apples we all know, but with a touch less acidity. They have a very fresh flavor and are great for snacking or adding to salads (especially Waldorf Salad).
Golden Delicious
The Golden Delicious is extra sweet, but not overpowering. They have a nice crunchy texture and would be perfect for baking or in a fruit salad. Both varieties are sustainably grown and low in calories (about 80 per apple). They are available at select grocery stores nationwide, so be sure to check out the store locator on the company’s website.
Flavor
When it comes to apple flavor, you’ll notice that Arctic apples are just like other apples before slicing. But once sliced, the difference comes in. In Arctic apples, the enzymatic browning process doesn’t happen and Arctic apple slices stay fresh for days.
More Antioxidants
Most of us know that apples are a great source of fiber and vitamin C, but did you know they also contain something called polyphenols? These natural antioxidants help fight free radicals in your body, which can cause cell damage. So any time you eat an apple, youβre getting a boost of antioxidants.
Since Arctic apples do not turn brown, they have higher levels of antioxidants than conventional varieties.
To Sum It Up
Research shows that convenience, variety, and taste are the top three considerations when choosing healthy snacking options. Arctic apples are pre-sliced and retain their fresh appearance, making them more attractive and convenient. More slices eaten means fewer in the trash because of superficial browning or bruising.
