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The 11 Best Fruits for Weight Loss
Posted inFood

The 11 Best Fruits for Weight Loss

Posted by By Deepa M May 21, 2024
If you're deciding to lose weight, there is only one go-to trick: eating the right…
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Apples are low in calories and rich in fiber
Posted inFood Health

Healthy Snacking The Right Way – Take a Look at the Arctic Apples

Posted by By Deepa M May 21, 2024
Healthy snacking is on the rise, people are looking for convenient and tasty snack options…
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Eating the Rainbow Tips and Benefits for Optimal Nutrition
Posted inFood

Eating the Rainbow: Tips and Benefits for Optimal Nutrition

Posted by By Deepa M May 21, 2024
We've all heard the phrase "eat the rainbow," but what does it actually mean, and…
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Nutrients present in fruits and vegetables
Posted inFood

Nutrients Present in Different Fruits and Vegetables

Posted by By Deepa M May 20, 2024
Eating fruits and vegetables has many health benefits by reducing the risk of chronic diseases.…
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Sugar-Free-Cake-Recipes-for-Diabetics-Patients
Posted inRecipe

Sugar Free Cake Recipes for Diabetics Patients

Posted by By Deepa M May 20, 2024
In this blog we gonna learn Sugar Free Cake Recipes for Diabetics Patients. Diabetes is…
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Iron Rich Foods Vegetarian Non Vegetarians
Posted inFood

Iron Rich Foods For Vegetarian & Non Vegetarians

Posted by By Deepa M May 20, 2024
The iron is the vital mineral whose main function is to raise the level of…
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Be it extremely hot or cold weather or even changi Be it extremely hot or cold weather or even changing weather, most people end up with a cough and cold. The more affected age groups are the children and the elderly. Here is the 'masala tea mix' recipe that will boost your immune system. Lets check the ingredients for garam masala: 1. Saunth (Dry ginger powder) 2. Clove 3. Cinnamon 4. Black pepper 5. Star anise 6. Holy basil (Tulsi leaves) 7. Cardamom Grind all the ingredients to make fine powder. Store it in airtight jar. Boil water. Add one tea spoon of garam masala powder. Add honey. Add milk. Strain it and enjoy sipping the piping hot tea β˜• #deepadvices #health #lifestyle #healthylifestyle #foodblog #love #immunity #immunityboost #food #chai #beauty #healthyliving
Freshly picked beetroot from the garden 🌸 The Freshly picked beetroot from the garden 🌸 The star of root vegetables, Beetroot is high in nitrates, potassium, vitamin B6, iron, riboflavin, etc. It is very rich in antioxidants. Let us know a few benefits of beetroot rich diet: 1. Beetroot in formation of red blood cells and prevent anaemia 2. Beetroot has antioxidant properties. 3. It is very rich in fibre. 4. Beetroot naturally detoxifies your body How to use Beetroot in your diet: 1. Make beet juice with other vegetables of your choice. This promotes blood circulation. 2. Add beet to your salads. 3. Make beet parathas. (Just grate beetroot in wheat flour and make a dough and start making parathas like you use to). Follow @deepadvices for more info. Link in bio. Disclaimer: This advice content is only generic information. It is not the substitute of a professional medical advice. DeepAdvices do not claim the responsibility for the same. #kitchen #vegetables #salad #beetroot #health #deepadvices #healthyfood #beautifulskin #healthyrecipes #love #food
Gargling with warm salty water will help in ease t Gargling with warm salty water will help in ease the discomfort caused by cold and cough. Follow @deepadvices for more info. #healthylifestyle #health #deepadvices #cold #lifestyle #instagood #nature #beauty #healthblog #foodblog #love #healthiswealth #immunity
Steam inhalation can help in moisturizing your nas Steam inhalation can help in moisturizing your nasal passage. You can add few drops of peppermint oil or eucalyptus oil to hot water. After steam inhalation apply a good amount of vapor rub on your chest and forehead and take a good night sleep. Note: The method will help you in reducing the discomfort during cold and make you feel better. Although it does not kill the virus responsible for cold and seasonal flu. #cold #healthylifestyle #healthy #deepadvices #healthblog #instapic #instagram #instagood #healthychoices #beauty #feelgood #foodblog #healthyfood #healthylifestyle #healthyliving #healing #nature #love #beautiful
Home grown Hyacinth Beans free from pesticides. Ri Home grown Hyacinth Beans free from pesticides. Rich in iron and antioxidants. #healthylifestyle #vegetables #beans #deepadvices #organic #organicfood #garden #love #nature #food #homegrown
Ginger has anti-inflammatory properties and also a Ginger has anti-inflammatory properties and also acts as a decongestant. Having ginger tea can help you in soothing sore throat. How to make ginger tea for cold and seasonal flu: Boil one cup of water in a pan. Cut ginger into slices or crush it using a crusher. Add these slices into boiling water, cover the pan and let it simmer for 2 minutes. Sieve the tea. Add honey for sweetness. Have this tea twice a day during winters. If you are not in a mood to make ginger tea, just have a small piece of ginger with a little bit of rock salt and lick it slowly. This will end up the continuous coughing. #healthyeating #healthblog #ginger #beauty #deepadvices #health #instagood #natural #homeremedies #homecooking #tea #foodlove #gingertea #healthyliving #healthylife #love
Do you have dry and flaky nail cuticles. Peeling t Do you have dry and flaky nail cuticles. Peeling the dry skin around cuticles can be quite painful and look unsightly. Olive oil is an excellent moisturizer. Apply after soaking your hands in warm water. Massage the area around nails. #deepadvices #nails #beautiful #skincare #skincareroutine #skincareproducts #natural #beauty #homeremedies #love
Here is the DIY yoghurt face mask that will give y Here is the DIY yoghurt face mask that will give you smooth, soft and well-moisturised skin. Note: Before applying, check on a small portion of face for any allergies. #deepadvices #healthyskin #beautiful #skincare #facemask #love #diy #diymask #beautifulskin #healthyfood
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Table of Contents

Γ—
  • Here are the symptoms of iron deficiency -:
  • Here is the list of iron rich foods
    • 7 Animal meat-based Iron-Rich Foods
    • Iron rich foods vegetarian -:
  • 4 Major Iron-rich Fruits-:
    • Here is the list of fruits that contain high iron.
      • In Final Words -:
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