Have you ever imagined why your skin looks dull in summers? Once you step out of your house, you lose all the natural glow. Isnβt it? This is because hot and humid weather makes your skin sweaty, oily, and tired. Due to harsh scorching heat and humidity, many of you experience acne and breakouts, and bad tans. In this hot and humid weather, your skin starts screaming for extra care and protection. To avoid all these problems, here are the nine easy steps you can follow to get naturally glowing skin.
1. Exfoliate for getting naturally glowing skin
Exfoliation of the skin is a fundamental element of skincare. Every day, your body sheds dead skin cells. They’ll only settle on your skin, making you look dry and dull if you don’t get rid of them. You can pick up a body scrub and hit the shower.Β But the scrub should not be harsh for your skin. From your shoulders down, gently rub your exfoliator in circular motions on your entire body. For your face and neck, use a facial exfoliator. Rinse well. Maintain this 2-3 times per week for getting naturally glowing skin all year long.
2. Use face wash according to your skin
In summers skin get more oily and choose a face wash that is mild, alcohol-free, and deep cleansing. Change your cleanser according to the season, like in winters you will need a hydrating face wash.
- If you have oily skin, use a foaming cleanser that contains salicylic acid.
- If you have dry skin or combination skin, use a non-foaming cleanser and wash your face twice a day.
- For those having normal skin use a gel-based cleanser during summers.
3. Use hydrating moisturizers
Moisturizing is a very important part of skincare. Every type of skin needs moisturizing. Use moisturizer after every face wash. You can also use facial mists (non-alcoholic) before moisturizing. It will help your skin feel fresh. Use a hydrating moisturizer that contains hyaluronic acid. It will make your skin look healthy and hydrated.
4. Never skip sunscreen
Read the above line again! Yes, sunscreen is the most important and unskippable part of the daily skincare routine. Skin specialists recommend sunscreens of SPF 40. Apply an ample amount of sunscreen followed by moisturizer. Reapply after every 3-4 hours as long as you stay out in the sun. Never step out of your home without applying sunscreen. Even if you stay indoors, sunscreen is a must.
5. Avoid heavy makeup in summers
Layering can prevent your skin from breathing. Use light foundations instead of heavy ones followed by lip and cheek tint and you are good to go. This is a very basic step for getting naturally glowing skin.
- Before going to bed remove your makeup with the help of the double cleansing method.
6. Do not forget your eyes, lips, hand, and feet
Always wear sunglasses to protect your eyes from harmful sun rays. Put a lip balm with SPF under lipsticks. Scrub your hands and feet to remove dead skin cells. Apply a light hydrating moisturizer with SPF after scrubbing. Use gloves and thin cotton socks when you step out of your house.
7. Drink more water
Even if you follow the above 6 steps and do not drink enough water, your skin will still look dull and dehydrated. During this weather, water is your best friend.
A minimum of 2-3 liters of water each day should be consumed during the summer. Watermelons, coconut water, and fresh juices are all excellent sources for staying hydrated. Water consumption helps in the removal of toxins from the body.
- Include buttermilk and yogurt in your diet, especially with lunch.
- Avoid intake of caffeine.
- Opt for freshly prepared juices at home instead of readymade tetra packs available in the market.
8. Get yourself moving
Donβt give up! Even if sitting indoors and binge-watching a movie while sipping iced tea is tempting, exercise is just as crucial for preserving healthy skin in the summer. Exercise increases blood flow, which increases the amount of oxygen your skin cells receive. Do you consider working out in a gym to be boring? Try Zumba to add some fun to your exercise regimen. Better still, try hiking, volleyball with your friends, or cycling. Exercise is beneficial for your health in any form. Exercise at least 4-5 days a week.
9. Wear breathable fabrics
Cotton is considered the best fabric to wear during summer. Wear light and loose clothes. Avoid tight-fitting clothes in synthetic fabrics. These can make you feel uncomfortable and make you sweat more, which in turn makes the skin itchy and can lead to infections. Fungal infections are more common in hot and humid weather.
Even though it’s crucial to follow a basic skincare regimen year-round, the intense heat and humidity of summers call for a little extra attention. To protect yourself from the scorching sun, try to spend as much time indoors as you can. To replace all the water and salt you lose via sweat, maintain a nutritious diet and stay hydrated. Add fuller’s earth to your daily skincare routine. It absorbs all the excess oil from the skin and will give your skin a natural glow. Lighten up on the makeup and go heavy on the sunscreen. To take care of your skin and appear naturally beautiful and healthy throughout the season, follow the summer skin care advice provided above to get naturally glowing skin.
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Disclaimer: The opinions expressed in this article provide general information and are the personal opinions of the author written with the help of many articles and a few experts. For more information, always visit a professional or your doctor. DeepAdvices does not assume any responsibility or liability for the same.
